How to Lose Weight As Fast As Possible
Rule No. 1
Don’t try to lose weight fast, without first checking with your doctor.
Rule No. 2
Don’t waste your precious time trying to achieve the impossible! The speed at which you lose weight (without regaining it) is dependant on various factors. Including : your present weight. Your general lifestyle. How active you are. How regular your lifestyle is. Your health and family history. The amount of stress in your life. The quickest that the “average” person can lose weight weight successfully is as follows: If you’re 224 pounds or more you can lose up to 4 pounds a week This adds up to 28 pounds in about 7 weeks If you’re 182 pounds or more you can lose up to 3 pounds a week This adds up to 28 pounds in about 9 1/2 weeks If you’re 154 pounds or more you can lose up to 2 1/2 pounds a week This adds up to 28 pounds in about 12 weeks If you’re under 154 pounds you can lose up to 1 1/2 pounds a week This adds up to 14 pounds in 7-10 weeks Does this sound too slow for you? Hopefully not. Because you won’t do it any faster. Sure, you might LOSE weight faster. But you’ll REGAIN it just as quickly.
Rule No. 3
Make sure you follow a sensible balanced diet If you really want to lose weight fast, AVOID the gimmicky diets and choose a sensible diet plan that allows you lots to eat and offers a balanced menu.
Rule No. 4
Never go hungry! Remember, hunger is still the biggest diet-killer! Most dieters still think that the less they eat, the faster they lose weight. This is nonsense. Why? Because food makes us happy. So the less we eat, the more uptight and miserable we get. Result? Hello cookies, Goodbye diet! The moral? If you want to lose weight fast and keep it off, don’t allow yourself to go hungry. A full stomach is still the best protection against temptation – so KEEP YOURS FULL
Rule No. 5
Make friends with good foods! We live in a fast-food society. We eat too much restaurant-food, junk food, instant snacks and processed foods. These foods are usually very high in the two most-fattening ingredients: FAT and SUGAR. Which is why obesity is becoming such a problem, especially in America where an estimated 1 in 3 children are overweight (never mind the adults).
Fast Weight Loss Food Tips
If you want to lose weight fast and keep it off, make friends with good foods.
1. Learn more about food and nutrition
2. Do more home-cooking and less eating out
3. When eating out, choose non-fat or healthy options
4. When shopping, choose fresh foods whenever possible and buy less processed food
5. Drink water, 100 per cent fruit juice diluted in 1/2 – 1/2 water, or calorie-free soft drinks.